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Techniques for a more intentional life

  • St. Luke Presbyterian Church 3121 Groveland School Road Minnetonka, MN 55391 United States (map)

Martha Williams and friends will share information about (and then you will get to try short sessions) mindfulness-based stress reduction, simple meditation techniques and loving kindness meditation. Come learn some simple techniques to create better sleep, dissolve anxiety, increase mental clarity, self-realization, and live a more intentional life. We will be seated in chairs but feel free to bring a lumbar support if you have one.

Earlier Event: May 11
Intergenerational Talent Show
Later Event: May 19
Missa Gaia Earth Mass